8th Kup Grading Information
The following grading information is for Yellow Belts (8th
Kup) seeking to obtain promotion to Green Tag (7th Kup).
Training Time
3 Months Active Minimum at 8th Kup
Techniques
High Obverse Punch - Napunde so baro jirugi
Forearm Rising Block - Bakat chookyo makgi
Middle Knifehand Guarding Block - Kaunde sonkal daebi makgi
Twin Forearm Block - Sang palmok makgi
Middle Knifehand Outward Strike from L-Stance - Kaunde sonkal bakuro
taerigi
Patterns/Exercises
Dan-Gun
Sparring
Three Step Sparing with a Partner - Sambo Matsogi
Three Step Semi Free Sparring
Breaking
Minimum one break
Dan-Gun
Who was Dan-Gun? DAN-GUN is named after the holy Dan-Gun,
the legendary founder of Korea in the year of 2,333 B.C.
Movements - 21
Ready Posture - PARALLEL READY STANCE
1. Move the left foot to B forming a right L-stance toward B, at
the same time executing a middle guarding block to B with a knife-hand.
2. Move the right foot to B forming a right walking stance toward
B while executing a high punch to B with the right fist.
3. Move the right foot to A turning clockwise to form a left L-stance
toward A, at the same time executing a middle guarding block to A with
a knife-hand.
4. Move the left foot to A forming a left walking stance toward
A while executing a high punch to A with the left fist.
5. Move the left foot to D forming a left walking stance toward
D while executing a low block to D with the left forearm.
6. Move the right foot to D forming a right walking stance toward
D while executing a high punch to D with the right fist.
7. Move the left foot to D forming a left walking stance toward
D while executing a high punch to D with the left fist.
8. Move the right foot to D forming a right walking stance toward
D while executing a high punch to D with the right fist.
9. Move the left foot to E, turning counter clockwise to form a
right L-stance toward E while executing a twin forearm block to E.
10. Move the right foot to E forming a right walking stance toward
E while executing a high punch to E with the right fist.
11. Move the right foot to F turning clockwise to form a left L-stance
toward F while executing a twin forearm block to F.
12. Move the left foot to F forming a left walking stance toward
F while executing a high punch to F with the left fist.
13. Move the left foot to C forming a left walking stance toward
C while executing a low block to C with the left forearm.
14. Execute a rising block with the left forearm, maintaining the
left walking stance toward C. Perform 13 and 14 in a continuous motion.
15. Move the right foot to C forming a right walking stance toward
C, at the same time executing a rising block with the right forearm.
16. Move the left foot to C forming a left walking stance toward
C, at the same time executing a rising block with the left forearm.
17. Move the right foot to C forming a right walking stance toward
C, at the same time executing a rising block with the right forearm.
18. Move the left foot to B turning counter clockwise to form a
right L-stance toward B while executing a middle outward strike to B
with the left knife-hand.
19. Move the right foot to B forming a right walking stance toward
B while executing a high punch to B with the right fist.
20. Move the right foot to A turning clockwise to form a left L-stance
toward A while executing a middle outward strike to A with the right
knife-hand.
21. Move the left foot to A forming a left walking stance toward
A while executing a high punch to A with the left fist.
END: Bring the left foot back to a ready posture.
|