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Training Secrets
An old proverb says that even heaven cannot make a diligent
worker poor. However, in TaeKwon-Do, diligence or intensive training
alone does not produce quality techniques. On the contrary, instructions
from a false or unqualified instructor would be worse than not
being taught at all because unscientific movements not only reduce
the power but require a tremendous amount of time to correct. On
the other hand, under the proper guidance of a competent instructor,
a student who trains earnestly with dedication will learn the true
techniques of TaeKwon-Do in a comparatively short period of time with
less effort.
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1. |
To study
the theory of power thoroughly (Reaction Force, Concentration,
Balance, Breath Control, Sine Wave, and Speed) |
2. |
To understand
the purpose and method of each movement clearly |
3. |
To bring
the movement of the eyes, hands, feet and breath into a
single coordinated action |
4. |
To choose
the appropriate attacking tool for each vital spot |
5. |
To become
familiar with the correct angle and distance for attack
and defence |
6. |
Keep
both the arms and legs bent slightly while the movement
is in motion |
7. |
All movements must begin
with a backward motion with very few exceptions. However,
once the movement is in motion it should not be stopped
before reaching the target |
8. |
To create a sine wave
during the movement by utilising the knee spring properly |
9. |
To exhale briefly at the
moment of each blow except when using a connecting motion |
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